I love a good salad, and this Spinach and Feta Cheese Salad is delectable. The taste is not the only great thing about, it’s also healthy and kids approved.
Raw spinach nutrition facts: Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline. (source whfoods.com)
Ingredients
4 cups of baby spinach (gently press down while measuring)
1/2 an English cucumber diced
8 grape or cherry tomatoes quartered
1/2 an onion chopped
1/2 cup of feta cheese cubed
1 teaspoon of Montreal steak seasoning
3 tablespoons of sliced black olives
3 tablespoons of extra virgin olive oil
1 tablespoon of balsamic vinegar
Instructions
In a large bowl, toss together all the ingredients for the salad and serve. It’s that easy!
I’m sure it will become one of your favourite salads as well. It’s takes minutes to prepare and is perfect for grilling season.
Ingredients
- 4 cups of baby spinach (gently press down while measuring)
- 1/2 an English cucumber diced
- 8 grape or cherry tomatoes quartered
- 1/2 a onion chopped
- 1/2 cup of feta cheese cubes
- 1 teaspoon of Montreal steak seasoning
- 3 tablespoons of sliced black olives
- 3 tablespoons of extra virgin olive oil
- 1 tablespoon of balsamic vinegar
Instructions
- In a large bowl, toss together all the ingredients for the salad and serve. It's that easy!
Take a few minutes to let me know what you think in the comment section.
Enjoy!
More salad recipes you are sure to like:
Broccoli and Cauliflower Salad Recipe
Duck Confit Salad wit Raspberry Vinaigrette
Garden Salad with Honey Balsamic Dressing
Thanks for visiting Do It All Working Mom.
That sounds like a perfect lunch! I love feta cheese.
I’ve never considered adding Montreal seasoning to up the flavor of a dressing! We always have some on hand for preparing proteins but this is a great use with salad. Yum!
What a nice healthy dish. I love spinach, it is so good for you.
This looks absolutely wonderful. I can’t wait to make this. Thanks for sharing.
this salad is just so perfect for a summer menu! I love anything with Feta in it
I love Feta Cheese in salad. It not only adds a wonderful texture to it but it also gives it a great taste as well.
Spinach and feta are two of my favorite things! This looks delish!
I’m allergic to feta cheese. But other than that, it looks really tasty!
Love feta and spinach is my favorite for making salads, I think I would really like this salad. Would have never thought to use steak seasoning in the salad dressing, what a great idea!