Asparagus grow in the spring but are available in supermarkets all year round. If you don’t eat asparagus often, you should add it to your diet. Not only are they good but there are really beneficial for your health. Asparagus contain vitamin K, folate, copper, vitamin B1, selenium, vitamin B2, vitamin C, vitamin E, Fibre, manganese, phosphorus, vitamin B3, potassium, cholinne, vitamin A, zinc, iron, protein, vitamin B6, pantothenic acid, magnesium and calcium. They are an anti-inflammatory and anti-oxidant food. They support the digestive system, they are good for your heart, for blood sugar regulation and they provide anti cancer benefits. So what are you waiting for, eat those asparagus!!!
I am sharing with you an easy and very tasty way to enjoy asparagus in the summer time.
1 bunch of Asparagus
1/4 cup of Extra Virgin Olive Oil
Salt and Pepper to taste
Wash the asparagus and break the ends.
Place them in a large plastic container and drizzle with olive oil.
Season with salt and pepper to taste and stir so the asparagus a well coated.
Place the asparagus on a preheated grill at medium heat.
Grill until cooked turning often.
You want the asparagus to still be a bit crunchy.
The best way to know if the’re ready is to taste one!
We like to enjoy these delicious Grilled Asparagus with grilled meat like these Beef Tenderloin Kabobs. You also have to try this Baked Potato Parmesan Chips Recipe.
Hope you enjoy this easy Grilled Asparagus Recipe.
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